The weight fluctuation created by yo-yo dieting is really more damaging to the health of yours than merely staying overweight. With each cycle of going on a diet the overall result is a growth of unwanted fat relative to muscle mass. This is why most weight loss diets causes extra weight in the long term.

In addition, in spite of the vast amounts of dollars spent on weight loss diets and wholesome diet strategies, obesity rates are on the rise.

It’s been proven time and again that weight loss diets do not work. Here are six reasons why.

1-Diets are a temporary fix. Nearly all men and women think of diets as a temporary solution to their issue. Once the weight were lost, they go to the old habits of theirs. The end result is regaining the weight back and even more. Diets don’t educate individuals on implementing long-lasting healthy eating style and lifestyle changes.

2- Diets are usually restrictive. The majority of people are able to stick to a specific restrictive weight loss program for a while, but eventually they become bored and give in to their cravings. Most people on a diet experience unhappy, deprived and also stressed.

3- Diets do not take into account bio individuality. The notion that everybody is metabolically and biochemically different, have different food and lifestyle preferences isn’t taken into consideration. In order to lose the weight and keep it, people have to be on a diet and lifestyle program that addresses their bodily requirements as well as their dislikes and likes.

4-Diets are able to delay your metabolism. Calorie restricted diets that leave you starving can slow down the metabolism of yours. The infrequently you eat, himalayan ice hack – Bonjouridee site – the more you drive the body of yours into starvation mode where it holds on to body fat stores. This is especially true with yoyo dieters, that are in a frequent struggle to slim down.

5- Diets are usually costly. Nearly all diet programs need participants to buy special foods or prepared meals. This might be convenient and could work for some time though it’s definitely non-sustainable and impractical. Besides the fact that ready-made meals aren’t generally contain the most effective ingredients for the health of yours. Most of the time, they contain additives as well as preservatives or have a very high salt content.